Monthly Archives: February 2017

Huge Muscles At Home: Natural Bodybuilding Plan For People On The Go

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Day One

Legs

Lunges                              2 sets 8-20 reps

Squats                              1-2 sets 15-20 reps

Stiff Legged Deads        2 sets 6-20 reps

Calf Raises                     3 sets as many reps as possible

Day Two

Chest and Back

Flys superset with bench press                        1-2 sets 5-20 reps

Pushups                                                              1 sets as many as possible

DumbBell Pullovers                                          1 set as many reps as possible

DumbBell Rows(regular and reverse grip)   1-2 sets 6-20 reps

Crunches                                                            2 sets 20 reps

Day three

Shoulders and Arms

Laterals superset with overhead press     1-2 sets 5-20 reps

Bent Over Laterals                                        1 set 8-20 reps

Curls superset with Tricep extensions      2 sets 8-20 reps

Hammer Curls superset with Dips            2 sets 10-20 reps

Seated Scissors                                            2 sets of 20 reps

This Routine can be split into a 3 day push (chest, shoulders, triceps), pull (Back, biceps), leg routine, or a traditional bro split (1 body part split across a 5 day period). Personally I like doing multiple body parts as I feel it triggers the best possible muscle growth in the body. Below will be a list of supplement recommendations. Having trained myself for the past 20+ years, do your body a favor, get a check up with your physician, and see what will work best for you. You can buy all these supplements or you can merely go off regular food, which will still help, but in my personal experience, proper supplementation will give your body the additional fuel it needs to run much more efficiently.

upon waking

multivitamin , natural testosterone supplement (optional, worth looking into if you’re over 35), 5,000 IU vitamin d pill, fish oil

before training

1 scoop nutrex Outlift, best preworkout on the market at the moment, if sensitive to sitimulants I recommend either MTS Fuel (2-3 scoops and drink before and during training), or 5% nutritions Full as f**k

during training

MTS Fuel for just BCAA’s, Gaspari SizeOn (in my own personal opinion, stacked with Outlift, give you the best bang for your buck combination of natural muscle building ingredients money can buy with quality carbs, creatine and aminos) use Karbolyn, for pure, fast acting carbs alone if you can afford that, for creatine I recommend Monohydrate or HCL, both are the top brands of creatine out imo, Creatine is the MOST STUDIED, AND SAFEST natural muscle builder on the market. Ester, Krealkalyn, though marketed highly are much inferior products, that will use the “creatine bloating” myth. Once upon a time in the late 90s, and early 00’s a product called Cell Tech, was one of the best selling products on the market, and still to this day it is available, and I personally thought it was a awesome product, having purchased it a number of times. Giving you 70 grams of carbs with 10 g of creatine. Don’t be swayed, magazines are essentially catalogs for supplement companies, all trying to sell you more expensive products.

Post workout

2 scoops of  Dymatize protein or

2 scoops of MTS Red Velvet whey (For a real treat, make yourself a serving of oatmeal, and after done in heating up add 2 scoops of whey before eating, you’ll be glad you did)

Supplements like glutamine, are helpful, but pending on your budget, you could personally take or leave this one, being that the proteins I selected for you ALREADY HAVE GLUTAMINE. 4-8 G post workout is all you really need. The machine greens multi by MTS Nutrition is a all in 1 health supplement, that gets you probiotics, vitamins, and greens. IF ON A BUDGET, Use just the vitamins, I personally like a good high caffeine preworkout, but it isn’t necessary, as theirs many other options out there. Creatine, and protein, should be in your routine if looking for the bare minimum.

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Ripped Mass Fitness Plan

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Workout 1

Legs

Lunges     2 sets of 12 superset with

Squats 1 sets up to 20 superslow repitition, 5-10 seconds down, 10 seconds up

Stiff Legged Deadlift      2 sets 8-12

Calf Raises 3 sets of as many reps as possible. All reps 10 seconds up, 10 seconds down

HIIT Cardio start at 15 seconds all out effort (sprints, jumping jacks, jump rope, burpees) 45 seconds brisk walk and repeat 10 times. You can each week up the difficulty til you’re at 45 seconds all out, 30 second brisk walk. The time frame doesn’t matter. Beginners could start in as little as 4 minutes and see results, advanced athletes could go as long as 20-30 minutes, with intervals personally I feel anything over 16 minutes is overkill. Don’t repeat this for more than 3 days a week post workout, Either before or after Cardio you can insert an ab exercise, Crunches, Scissors,or Leg raises will do. Do 2 sets starting at 10/15 reps and work up to 20 reps

Wednesday

Chest Shoulders Triceps

Flys superset with Flat or Incline Press 2 sets 6-15 reps (once again super slow and controlled on all sets, at that point the intensity is what matters and that you are no longer able to continue your set once the muscle is no longer able to complete a full rep)

Lateral raises superset with Overhead Press 2 sets 6-15 reps

DumbBell Extensions superset with Dips 2 sets as many reps as possible

15 minutes of HIIT Cardio, Ab exercise 2 sets of 15

Friday

Dumbell Pullovers superset with DumbBell Row   2 sets of 6-20 reps

Concentration Curls superset with Hammer Curls 2 sets 6-15 reps

15 minutes of HIIT Cardio, with 2 sets of Leg Raises 12-20 reps

Off Tuesday, Thursday, Saturday and Sunday

High intensity is ideal and will give you enough time to live your regular life, build a great body in as little time possible. Nutrition on point, Hard training and recovery is key. Here is some additional reading material in terms of High Intensity Training:

Mike Mentzer

High Intensity Training:The Mike Mentzer Way by Mike Mentzer and John Little

The Wisdom Of Mike Mentzer by John Little

Complete Book Of Weight Training by Mike Mentzer

The Mentzer Method To Fitness by Mike Mentzer

Heavy Duty by Mike Mentzer

Heavy Duty 2 by Mike Mentzer

Ellington Darden

The New H.I.T. by Ellington Darden

Dorian Yates

Blood and Guts by Dorian Yates

A Warriors Story by Dorian Yates

Inserted is a list of 10 books I’ve purchased over the years, whether your budget allows it check some of them out, I DON’T agree with some of Mentzers later philosiphies but like I say see what works for you. Dorian Yates guides will save you time and help you sculpt the physique of your dreams in as little time possible as well!

Ripped Mass supplement and diet plan click here

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Mental Impotence Healer with stay erect supplement plan:My product review

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As a man many of us have been there. We’re the person we care about, love, or just ready to get intimate with and next this we know. He’s not ready to work. RELAX!!! NOTHING IS WRONG WITH YOU!!!

For some of us this lies as erectile dysfunction, it is treatable and there are many ways outside of expensive viagra, cialis prescriptions, btw did I mention some of these high priced remedies if this is sexual anxiety may not even work at all? Thats right the moment will come and you will be right back where you started… Personally I wanna give a little sexual supplement stack than go into my review.

MTS Barracuda MTS Barracuda is a drug free, stimulant free product made by MTS nutrition, it contains maca, d-aspartic acid, carnitine l-tartrate, which will not only give you a little libido boost, in recent studies d aspartic acid has been show to boost testosterone as much as 40%., take 1 scoop to start your day, don’t exceed beyond 30 days as effects will diminish with this product as it contains D aspartic acid, which is the reason for the using 30 days, than off 30 days, Marc Lobilner, Tiger Fitness CEO, is also a bodybuiilder and has a wide range of products, If you don’t take a multivitamin I would like to add this in the mix, his multi is in drink form, tastes delicious, and will give you a 30 day supply of viamins, probiotics, and greens as well. If interested click on the vitamin link.

Tribulis The key with this product is to get one with high saponins, this one will be 90%, lower saponins, will yield little noticeable change if any. Tribulus is an herb, that with some studies has shown to boost natural test levels. Take 1-2 pills upon waking or before working out.

Vitamin D Low vitamin D levels have shown to attribute to erectile dysfuntion. Granted we all get it in multi form, however I personally take an additional 5000 IU to start each day, with my first meal.

ZMA The jury is out on ZMA, i personally don;t use it however alot of people have nothing but great things to say about this product, however if you are deficient of magnesium, or zinc, I would recommend giving this product a try and seeing how it works for you. Take 3 pills ususally before bed.

Arginine This super inexpensive product was once yielded as a muscle building super product. While some research has gone on to kill these claims, the same can’t be said for its ability to help with erectile dysfunction. This product increases blood flow throughout the body, it is best taken twice a day, 2-4 pills. Like ZMA, give it a shot, this product has been called “natural viagra”, what can it hurt.

Now onto the review, Eiffel Power uses 2 techniques called Guided Imagery and sexual reeducation, one is a technique which will take you to a relaxed place in your mind so that you can tap into your subconscious mind and tackle the root of the issue, as well as eliminating the imagery that self sabotages you for any chances of success, the latter builds you back up, full of sexual confidence ready to take over control of your sex life. The audio will go over guided imagery, in great detail. It lasted about 20 minutes.

this product gets a 4 star rating… whether you’re young or old, you DESERVE to be in control of your sex life! If you have ever been in a place of uncertainty or just want to give erectile dysfunction the much needed boot out of your life check out this product!

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